Blue Clay Fitness
8242 W. 3rd St, 3rd Floor, Los Angeles, CA
323-425-3200
benefits
training
technology
buy one

How Does It Work?
Acceleration Training™ with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, 25 to 50 times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

Health Warning:
Be Sure The Power Plate Method Is For You
YOU SHOULD CONSULT A PHYSICIAN BEFORE BEGINNING ANY EXERCISE PROGRAM, INCLUDING A PROGRAM INVOLVING THE USE OF THE POWER PLATE MACHINE. IF YOU HAVE ANY KNOWN MEDICAL CONDITION, OR ANY PHYSICAL LIMITATIONS ON YOUR ABILITY TO EXERCISE, POWER PLATE STRONGLY RECOMMENDS THAT YOU SEEK THE ADVICE OF A PHYSICIAN BEFORE USING THE POWER PLATE MACHINE.

IF, WHILE USING THE POWER PLATE MACHINE, YOU FEEL DIZZY, FAINT, SHORT OF BREATH, OR ANY PAIN, STOP USING THE POWER PLATE MACHINE IMMEDIATELY, AND CONSULT A PHYSICIAN.

Scientific Support:
A growing body of scientific research demonstrates how the technology behind the Power Plate® machines provides widespread therapeutic applications and health benefits. There are numerous studies detailing positive results from using Power Plate® machines as part of your exercise regime. Please click on this link to view Published Power Plate® Studies.

© Blue Clay Fitness | All rights reserved
Powered by concept heaven